For the past year, I’ve been working on taking better care of my body and my mind. It’s all about developing better habits and turning bad ones into good ones.
This summer, I decided to get my body back in order. I’ve started to swim (still not 100% comfortable), biking, and even running. I’ve also started to cut down on grains and dairy and eliminate process foods. My energy levels are better but not quite there yet.
The best part is that my husband is also starting on this journey with me. Last week, we started to work on eliminating process foods and grains, and keeping sugar to a minimum. Also, getting at least 2 workouts in (30 mins long each). We will continue the same for this week. I’ve been scouring the internet for recipes and managed to find a couple of sites that had some good recipes (health-bent.com/, nomnompaleo.com/). I eventually found myself on this site: whole9life.com/. I think I will need to try the whole30. The question is – would my husband want to do this with me?